Grey/White Belt

Curriculum videos grouped by stripe. Click any title to watch on YouTube.

No Stripe

• 1Bridge-Hip Elevation (Advanced)
• 2Defense to Poor O-Soto Gari
• 3Escape from 1st Immob. - Rolling Out
• 4Escape from 1st Immob. - Leg Over Head
• 5Escape from Mount w/ Head Control
• 6Armbar from 1st Immob. - Same Side
• 7Jiu-Jitsu Stand Up
• 8Kumura from Side Control
• 9Text — placeholder in source, no video link (confirm with client what belongs here)

One Stripe

• 1Cross Choke on Mount
• 2Double-Under Escape from Mount
• 3Guard Fencing
• 4Lapel Choke "A"
• 51st to 2nd Immobilization
• 6Americana from Mount
• 7Armbar from Mount
• 8Armbar from Mount - Opp. Pushing Up

Two Stripes

• 1Kimura from Guard
• 2Lapel Choke "B"
• 3Side Fall
• 4Taking the Back from Guard
• 5Transition from Closed to Open Guard
• 6Cross Choke from Guard
• 7Defense to Armbar from Mount
• 8Defense to Parallel Choke
• 9Defense to the Cross Choke
• 10Guillotine from Guard

Three Stripes

• 1Guard Pass w/ 1 Knee Up - Opp. Reaching In
• 2Guard Pass w/ 2-on-1 Grip on the Knees
• 3Lapel Choke "C" w/ Hooks
• 4Sprawl Drill w/ Ball
• 5Armlock from 2nd Immob.
• 6Defense to the Cross Choke from Guard
• 7Front Fall
• 8Guard Pass w/ 1 Knee Up

Four Stripes

• 1Shoulder Sweep
• 2Side Control Position Drill
• 3Sprawl
• 4Technical Mount Drill
• 5Koshi-Guruma (Head & Arm Throw)
• 6Lapel Chokes "A," "B," & "C" in Succession
• 7Mount Position Drill
• 8Pushing Off Wall Drill