White Belt - One Stripe

What You’ll Learn: You’ll continue to learn basic drills and grappling positions, while advancing into escapes and submission techniques with a focus on 1st immobilization/side control.

Why this is important: This is where the drills and techniques are starting to get put into practice. Here you’ll begin learning how to defend yourself, regain an offensive position and submit your opponent.

Technique 1

Open Guard Position

Technique 4

Armbar Escape Drill

Technique 7

Back Mount Turtle Position w/ Hooks and Seat Belt

Technique 10

Recovering Guard from 1st Immobilization/Side Control

Technique 2

Mount Position w/ Airplane

Technique 5

Bridge Reaching Over Shoulder and Turning Head

Technique 8

1st Immobilization w/ Cem Kilos (Hip Switch Guard Prevention)

Technique 3

Triangle Drill (Basic)

Technique 6

Back Mount Position - Hooks In w/ Rear Naked Choke “A”

Technique 9

Americana From 1st Immobilization/ Side Control