White Belt- No Stripe

What You’ll Learn: You’ll be introduced to basic training drills, fundamental grappling positions, and the simplest forms of ukemi (breakfalls).

Why this is important: These moves are essential components to any jiu-jitsu fighter’s toolkit. They’re important for exercising the body, developing flexibility and muscle memory, and learning good defensive and offensive technique.

Technique 1

Hip Escape (Backwards Shrimp)

Technique 4

2nd Immobilization (Head & Arm)

Technique 7

Closed Guard Position

Technique 10

Front Fall (From Knees)

Technique 2

Bridge-Hip Elevation (Basic)

Technique 5

3rd Immobilization (North-South)

Technique 8

Back Mount w/ Hooks & Seat Belt

Technique 3

1st Immobilization (Side Control)

Technique 6

Mount Position

Technique 9

Back Fall (From Sitting)